^ although hard, pausing from masturbating for at least 3-4 consecutive days will make it easier to masturbate without any material, essentially sensitivity to physical stimulus returns much faster than to visual stimulus, so if you want to get your visual (porn) sensitivity back, a good idea is to masturbate once a day without material with a 3 day spacing in between sessions, and keep in mind that visual sensitivity may take up to 2-3 months to return.
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