Lifting my body.HIIT Training for me.
Been on a diet since Feb. Lost 59lbs so far. Hitting the gym more and have a routine. Now. I'm 12 lbs away from my weight goal :3
made a bet with a friend that i'd lose 20 pounds by halloween.If i lose then i have to wear a cow costume and post it on here.If i win its something else that I have in mind >w> Either way youre gonna see new pics :P
sully08 said:
Been on a diet since Feb. Lost 59lbs so far. Hitting the gym more and have a routine. Now. I'm 12 lbs away from my weight goal :3
Been on a diet since Feb. Lost 59lbs so far. Hitting the gym more and have a routine. Now. I'm 12 lbs away from my weight goal :3
oo that's pretty impressive
sounds like you'll get there with no trouble
Kinky_Pie said:
made a bet with a friend that i'd lose 20 pounds by halloween.If i lose then i have to wear a cow costume and post it on here.If i win its something else that I have in mind >w> Either way youre gonna see new pics :P
made a bet with a friend that i'd lose 20 pounds by halloween.If i lose then i have to wear a cow costume and post it on here.If i win its something else that I have in mind >w> Either way youre gonna see new pics :P
i look forward to it :)
Kinky_Pie said:
made a bet with a friend that i'd lose 20 pounds by halloween.If i lose then i have to wear a cow costume and post it on here.If i win its something else that I have in mind >w> Either way youre gonna see new pics :P
made a bet with a friend that i'd lose 20 pounds by halloween.If i lose then i have to wear a cow costume and post it on here.If i win its something else that I have in mind >w> Either way youre gonna see new pics :P
A sexy cow costume or a legit cow costume?
Malphas said:
Does anyone here train? Goals? Routines? Experienced? Just starting?
The last six months I've been getting back into weights after a near ten year lay off. Did some linear progression for a bit, now considering switching to 531.
Does anyone here train? Goals? Routines? Experienced? Just starting?
The last six months I've been getting back into weights after a near ten year lay off. Did some linear progression for a bit, now considering switching to 531.
I started going to the gym 2 years ago. Recently I've gotten my cousins into it too. Glad to see people on xxx getting /fit/ too
i do very little lifting but i do cardio, training for a upcoming 5k run and also trying to stay slim :3
PaizuriFan524 said:
Been lifting for almost 8 years now. Hit the gym 4 times a week. Been trying to bulk the entire time (being a hard gainer sucks), but I've definitely made more progress after finally finding a solid routine regarding training and eating. Was about 137 lbs a few months ago, and now I'm in the 150's.
Been lifting for almost 8 years now. Hit the gym 4 times a week. Been trying to bulk the entire time (being a hard gainer sucks), but I've definitely made more progress after finally finding a solid routine regarding training and eating. Was about 137 lbs a few months ago, and now I'm in the 150's.
What routine started working for you? Ever tried GOMAD?
I hit the gym 3 to 4 times a week. My brothers always complaning I have better abs than hlim.
Fitness goals:
www.instagram.com/lexivixi/?hl=en
Also, because this is r34:
m.youtube.com/watch?v=-Z7UnO66q9w
www.instagram.com/lexivixi/?hl=en
Also, because this is r34:
m.youtube.com/watch?v=-Z7UnO66q9w
Malphas said:
What routine started working for you? Ever tried GOMAD?
PaizuriFan524 said:
Been lifting for almost 8 years now. Hit the gym 4 times a week. Been trying to bulk the entire time (being a hard gainer sucks), but I've definitely made more progress after finally finding a solid routine regarding training and eating. Was about 137 lbs a few months ago, and now I'm in the 150's.
Been lifting for almost 8 years now. Hit the gym 4 times a week. Been trying to bulk the entire time (being a hard gainer sucks), but I've definitely made more progress after finally finding a solid routine regarding training and eating. Was about 137 lbs a few months ago, and now I'm in the 150's.
What routine started working for you? Ever tried GOMAD?
Started doing legs on Mondays, chest and biceps on Wednesdays, shoulders and triceps on Thursdays or Fridays, and back and traps on Saturdays. Plus after every workout, I started immediately having a whole wheat bagel with jelly, a dietary post-workout supplement and a protein shake with almond milk. Been making a noticeable difference ever since I began this routine. And I'm not familiar with GOMAD, so how does that work?
GOMAD is an acronym for gallon of milk a day. It's just an old school method for gaining weight. Was used more for high school kids training for football, etc, than people training for aesthetics and I would say it's a bad idea 90% of the time, but it is an effective last resort for someone who really struggles to gain weight.
Not really I prefer to pull triggers and bow strings and throw axes and knives.
Ok...
