Hiya folks and ladies, i just need some help here cus i have friends that wants my discord account aaand i've been trying to send it through our emails but the site thinks its spam and doesnt send the message :'( what i have to do?? i think its a dumb question but well i want some opinions about it, thanks!

you send ur discord name, but without the hastag, kinda like this

xxxxxx 6475

Spam control? You just wait for the cooldown.
As for nametags, just keep the name and number seperate.