harsh but yeah true

She-hulk gets a pass...problem is most women who are that fit don't end up looking like that.

Oh yeah exactly like her level all the time? Yeah true.

Nice rule-of-thumb :P

Could almost work for me too, since I'm only 41kg (90lbs)

I try to not be picky on the subject. I am slightly husky myself at 170 to 180 pounds which is okay for a dude my height. I have tried to bulk up and get muscular in the past -- tried very hard actually -- but that doesn't seem to be in my bio-chemical potential.

I ideally prefer tight and tiny bodies, but if a lover has some love handles, I am perfectly okay with this.

Make a plan, make sure the plan is decent - and quite importantly, make sure the plan is simple and foolproof, then follow it with stubborn diligence and it will work regardless of shit genetics. Obviously we all have our differing limits of potential but I've never met a person that wasn't able to dramatically improve their physique if they followed these steps.

Most people that fail generally do one or more of the following:

Cut themselves too much slack (skipping workouts, eating things they shouldn't, not sleeping enough, etc.);

Not realising they're fucking up (assuming they're eating better than they are due to not counting calories, assume they're working out harder than they are due to not recording workouts, etc.);

Making things too complex, planning everything in minutia (overly specific macros, nutrient timing, carb cycling, convoluted training patterns, overdose of supplements, etc.) at the expense of getting a foundation right;

Just plain shitty plans, of which they are many, e.g paleo diets, mens health style training programmes, following pro-bodybuilder style splits (whilst neglecting the anabolic steroid component of such plans), crossfit, and so on.

my bad, i kinda misread what he said. i want my mother should be fit like black canary or wonder woman bod. yea

i.imgur.com/p6kJnUF.png

wow that's super hot, my dick r sk hert rit neow

Last comment was a joke btw

tiger you're like one of my fav users on this site whether or not you do these posts ironically

Thank you.

Depends on how I am at the moment. I can't really expect standards from someone that I'm not upholding myself. My weight shifts a lot from slightly chubby to extremely skinny due to some health issues though, so no telling what those standards are sometimes.

Nice to meet you!

Okay seriously, I do appreciate your willingness to help. You are not wrong: every person can improve ones physique through rigorous exercise. The hitch comes in quantifying what you mean by "dramatically".

After I graduated from high school, I took some courses at the local community college before leaving home for university. During the summer, this included a gym class. I decided that since I was paying for access to an excellent gym anyway, I should take this opportunity and get serious about elevating my own strength as much as possible. For the next three months, I basically lived in that gym's weight room. I visited every day and worked there for one to four hours per day. By the end of the summer, my lifting capacity has increased by maybe ten percent. I don't remember the exact math. I had been carefully weighing myself through the process, and I discovered that I had indeed gained muscle mass. I gained exactly one pound. I concluded that the effort and expense were simply not worth the results that I was getting.

I still exercise, but I do so now for general health, not for purposefully improving my strength or appearance.

I'd feel pretty ripped-off